Students Cope with Heat during End of Summer Heat Wave

Students face many potential health risks from overheating. Going through hot days can cause many to face harmful symptoms. Ohio Wesleyan students living without air conditioning through this end-of-summer heat wave are more likely to face these potential conditions. 

Cassie Fudge, a licensed nurse at Ohio Wesleyan’s primary care center, explained the potential risks of overheating.

 “It can lead to the worsening symptoms of chronic disorders such as asthma, COPD, and even hypertension, along with many others. It may also impact mental health due to loss of sleep, increasing symptoms of behavioral health conditions, and the slowing of brain cognition,” said Fudge.

Although some of these responses to heat may seem intense, all are very possible. 

Student Savannah Pratt, a freshman in Welch, one of the dorm buildings without air conditioning, described the struggles she faced while dealing with the heat. 

“It is definitely hard to sleep and focus while in the dorm. It is difficult to get ready for the day when waking up overheated and still tired, and it stinks to not want to go back to my room after a long day of classes since it’s hotter there than it is outside,” said Pratt.

While it is inconvenient to change your daily routine or habits based on the weather, it is necessary for students to make some adjustments to their lives during a heat wave to help avoid facing the harmful effects of the heat. 

Fudge and Pratt both suggested advice on how to beat the heat when it is too hot to be outside or to stay in a non-air-conditioned dorm room. 

Fudge urges students living through the heatwave to follow simple steps to stay cool and healthy. 

“Seek air-conditioned areas when possible, such as libraries, cafes, or local restaurants. Keep all windows and shades closed midday. Drink plenty of fluids such as Gatorade and water, while avoiding sugary drinks, caffeine, and alcohol. To wear loose-fitting and light-colored clothes, as well as sunglasses and brimmed hats. And to take cool showers and baths, have cool packs or towels, or to have fans available when there is no access to air-conditioning,” said Fudge

Pratt followed this advice but also learned some of her own tricks for dealing with the hot weather.

“I had lots of cold water and ice at hand. Spent nights by an open window and fan while I got ready for bed. My roommate and I put three fans in our room to face our beds. And during the day I went to air-conditioned buildings on campus like Slocum to get my work done and Smith to hang out with my friends,” said Pratt.

Although it may be difficult or uncomfortable to make these adjustments to avoid the heat, it is extremely beneficial to the health of students at Ohio Wesleyan. As summer comes to an end, it is important to keep in mind that overheating symptoms can be very serious and there are simple ways to help yourself avoid facing these health risks.